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Red Beans and Rice

yield: 4 total time: 65 minutes

Ingredients

1 ham bone with a little meat still on it, or a lot!
1 bag red beans small dried, about two cups or so
1 small onion chopped
2 cloves minced garlic
2 teaspoons seasoned salt
1 teaspoon salt each of, and pepper
1 dash cayenne pepper or more to taste*
1 cup smoked sausage or so of, sliced, can just use weenies if you like
1 bay leaf optional
rice cooked according to package directions

Nutrition

Calories : 620 calories
Carbohydrate : 6 grams
Cholesterol : 125 milligrams
Fat : 53 grams
Protein : 28 grams
SaturatedFat : 18 grams
Sodium : 2570 milligrams
TransFat : 2.5 grams

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