Ingredients
- 1 ham bone with a little meat still on it, or a lot!
- 1 bag red beans small dried, about two cups or so
- 1 small onion chopped
- 2 cloves minced garlic
- 2 teaspoons seasoned salt
- 1 teaspoon salt each of, and pepper
- 1 dash cayenne pepper or more to taste*
- 1 cup smoked sausage or so of, sliced, can just use weenies if you like
- 1 bay leaf optional
- rice cooked according to package directions
Nutrition
- Calories : 620 calories
- Carbohydrate : 6 grams
- Cholesterol : 125 milligrams
- Fat : 53 grams
- Protein : 28 grams
- SaturatedFat : 18 grams
- Sodium : 2570 milligrams
- TransFat : 2.5 grams
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