Spiced Coconut Spinach

Ingredients

• 1 shallot
• 1 clove garlic
• 1/4 teaspoon fine grain sea salt
• 1 tablespoon ghee clarified butter, or sunflower oil
• 1/4 teaspoon yellow mustard seeds
• 1/4 teaspoon cumin seeds whole
• 1/4 teaspoon red pepper flakes
• 1 cup asparagus finely sliced, optional
• 7 ounces spinach well washed, and chopped
• lemon squeeze of
• 1 1/2 tablespoons coconut unsweetened, lightly toasted

Nutrition

• Calories : 120 calories
• Carbohydrate : 18 grams
• Fat : 5 grams
• Fiber : 5 grams
• Protein : 5 grams
• SaturatedFat : 1 grams
• Sodium : 310 milligrams
• Sugar : 1 grams