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Slow Cooker Crockpot Gumbo

yield: 6 total time: 510 minutes
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Ingredients

  • 10 ounces andouille sausage Sliced into pieces
  • 1 tablespoon olive oil
  • 4 tablespoons butter
  • 4 tablespoons all purpose flour
  • 1 cup green peppers chopped
  • 1 cup chopped celery
  • 1 cup chopped onion I use white onion.
  • 3 garlic cloves
  • 2 cups okra frozen chopped
  • 14 1/2 ounces diced tomatoes Optional
  • 24 ounces chicken broth
  • 1 pound skinless chicken breasts
  • 1 pound raw shrimp
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1 teaspoon oregano
  • 1 tablespoon Creole seasoning
  • 1/2 teaspoon thyme
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon cayenne pepper Optional for spicy.
  • salt
  • pepper

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 220 milligrams
  • Fat : 28 grams
  • Fiber : 4 grams
  • Protein : 43 grams
  • SaturatedFat : 10 grams
  • Sodium : 770 milligrams
  • Sugar : 5 grams
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