African Groundnut & Chicken Stew

Ingredients

• cooking oil
• peanut
• vegetable oil
• 3 pounds chicken thighs with skin on and bone in
• 1 yellow onion or white, diced
• 2 carrots diced
• 2 celery diced
• 4 cloves garlic peeled and chopped
• 1/4 teaspoon black pepper
• 1 bay leaf
• 6 parsley sprigs diced
• 4 sprigs thyme
• 1/2 teaspoon salt more to taste
• 2 tablespoons minced ginger
• 1 1/2 inches fresh ginger
• 2 tablespoons curry powder
• 6 cups water
• 2 tablespoons turmeric
• 3 tablespoons tomato paste
• 1 can light coconut milk
• 1/2 cup peanut butter powder
• 28 ounces diced tomatoes can of

Nutrition

• Calories : 690 calories
• Carbohydrate : 18 grams
• Cholesterol : 145 milligrams
• Fat : 53 grams
• Fiber : 6 grams
• Protein : 37 grams
• SaturatedFat : 20 grams
• Sodium : 450 milligrams
• Sugar : 9 grams