Creole Okra

Ingredients

• 1 pound boneless chicken
• 4 tablespoons canola oil
• 1/2 jalapeno peppers 1 small, finely diced
• 2 teaspoons garlic minced
• 1 bay leaf
• 1/2 onion medium, chopped
• 1 teaspoon smoked paprika
• 1 tablespoon fresh thyme
• 1/2 bell pepper medium, chopped
• 1 corn 12 oouce can, rinsed and drained
• 2 tomatoes large, chopped
• 2 cups okra fresh or frozen sliced
• 1/2 teaspoon cayenne pepper
• 2 tablespoons sliced green onions
• 2 cups chicken broth or more, or water
• fresh parsley Minced
• salt to taste
• cooked rice

Nutrition

• Calories : 350 calories
• Carbohydrate : 13 grams
• Cholesterol : 65 milligrams
• Fat : 23 grams
• Fiber : 3 grams
• Protein : 26 grams
• SaturatedFat : 4 grams
• Sodium : 280 milligrams
• Sugar : 4 grams