“JUST ONE” OATMEAL COOKIE

Ingredients

• 1 teaspoon melted butter
• 1 1/2 teaspoons egg beaters or whipped regular egg
• 1 1/2 tablespoons oatmeal – Old-fashioned or Quick, Quick works best
• 2 teaspoons splenda granular
• 1 pinch salt
• 1 pinch cinnamon
• 1 drop vanilla
• 1/3 cup melted butter
• 1/8 teaspoon salt
• 1/8 teaspoon baking powder
• 1 egg OR 1/4 cup Egg Beaters
• 2/3 cup whey Low Gold or Splenda Granular, or brown sugar if you can have it
• 1 teaspoon vanilla
• 1/8 teaspoon cinnamon
• 1 1/3 cups oatmeal Old-fashioned or Quick, Quick holds together better
• raisins optional
• chocolate chips optional
• chopped nuts optional

Nutrition

• Calories : 400 calories
• Carbohydrate : 37 grams
• Cholesterol : 95 milligrams
• Fat : 26 grams
• Fiber : 5 grams
• Protein : 8 grams
• SaturatedFat : 13 grams
• Sodium : 400 milligrams
• Sugar : 14 grams