Mama’s Seafood Gumbo
yield: 7
total time: 105 minutes
Ingredients
- 2 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 onion chopped
- 1 green bell pepper cored, seeded and chopped
- 4 cups water or shrimp stock, see below
- 12 ounces tomato paste
- 2 pounds large shrimp 21/25 count, peeled and deveined
- 1 pound lump crabmeat or jumbo lump, picked over for cartilage
- hot sauce for seasoning
- 1/4 teaspoon filé powder optional
Nutrition
- Calories : 290 calories
- Carbohydrate : 15 grams
- Cholesterol : 255 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 40 grams
- SaturatedFat : 2 grams
- Sodium : 810 milligrams
- Sugar : 7 grams
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