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Slow Cooker Vegan Lasagna Soup

yield: 6 total time: 255 minutes
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Ingredients

  • 4 1/2 cups vegetable broth
  • 1 onion medium, diced
  • 3 garlic cloves minced
  • 3/4 cup brown lentils dried
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 14 ounces diced tomatoes
  • 14 ounces crushed tomatoes
  • 8 lasagna noodles broken into pieces
  • 3 cups spinach leaves chopped
  • 1 cup raw cashews soaked in water 4 to 8 hours, drained and rinsed
  • 1/4 cup soy milk unflavored
  • 1/4 pound extra firm tofu drained
  • 4 tablespoons pesto prepared vegan, to taste
  • 1 tablespoon lemon juice
  • salt
  • pepper

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 36 grams
  • Fat : 13 grams
  • Fiber : 12 grams
  • Protein : 17 grams
  • SaturatedFat : 2 grams
  • Sodium : 950 milligrams
  • Sugar : 7 grams
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