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Firecracker Chicken

yield: 5 total time: 85 minutes
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Ingredients

  • 4 tablespoons canola oil
  • 4 skinless chicken breasts boneless, about 2 pounds
  • salt
  • pepper
  • 1 cup cornstarch
  • 2 large eggs beaten
  • 1/3 cup hot sauce like Frank's brand for hot wings, for instance
  • 1 cup light brown sugar packed
  • 1 tablespoon water
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon salt

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 68 grams
  • Cholesterol : 145 milligrams
  • Fat : 16 grams
  • Fiber : 1 grams
  • Protein : 23 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 940 milligrams
  • Sugar : 43 grams
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