Creamy Chicken Noodle Soup

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1/2 onion chopped
• 30 baby carrots sliced, or 2-3 large carrots
• 2 stalks celery chopped
• 32 ounces fat-free low-sodium chicken broth carton
• 4 cups water
• 1/2 teaspoon dried sage
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried thyme
• 1/4 teaspoon onion powder
• 2 cups chicken cooked, shredded
• 2 cups noodles uncooked
• pepper
• salt
• fresh parsley optional
• 1/3 cup butter
• 1/2 cup flour
• 2 cups milk
• 1/2 teaspoon lemon juice

Nutrition

• Calories : 590 calories
• Carbohydrate : 43 grams
• Cholesterol : 140 milligrams
• Fat : 29 grams
• Fiber : 5 grams
• Protein : 36 grams
• SaturatedFat : 13 grams
• Sodium : 1490 milligrams
• Sugar : 12 grams