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Country Captain Chicken Slow Cooker

yield: 6 total time: 60 minutes
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Ingredients

  • 1 3/4 pounds boneless, skinless chicken thighs mine were frozen solid
  • 2 granny smith apples peeled, cored, and diced, someday I want one of those peeler thingies
  • 1 onion peeled and diced
  • 1 green bell pepper seeded and diced
  • 3 cloves garlic minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup raisins or 2 T currants. I like raisins.
  • 14 1/2 ounces diced tomatoes
  • 1/2 cup chicken broth
  • 1 cup white rice raw long-grain basmati, to add later
  • 1 pound cooked shrimp fully, to add later, I used frozen already-shelled

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 230 milligrams
  • Fat : 5 grams
  • Fiber : 4 grams
  • Protein : 48 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 540 milligrams
  • Sugar : 12 grams
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