Garden Corn Chowder With Basil & Chives

Ingredients

• 1 tablespoon coconut oil
• 1 onion medium, diced
• 3 cloves garlic minced
• 1/4 teaspoon crushed red pepper flakes
• 4 cups corn fresh, from 5 to 6 ears
• 1/2 pound carrots peeled and cut into 1/2 inch chunks
• 1 pound potato thin skinned, like yukon gold, cut into 1/2 inch chunks
• 4 cups vegetable broth divided
• 1 tablespoon starch corn, or arrowroot
• 3/4 cup coconut milk regular or lite
• 2 tablespoons fresh lime juice
• salt to taste
• black pepper Fresh, to taste
• chopped fresh chives 1/2 cup should do it
• fresh basil Thinly sliced, 1/2 cup or so
• radish Thinly sliced
• 3 extra fresh corn kernels

Nutrition

• Calories : 280 calories
• Carbohydrate : 44 grams
• Fat : 11 grams
• Fiber : 7 grams
• Protein : 6 grams
• SaturatedFat : 8 grams
• Sodium : 810 milligrams
• Sugar : 9 grams