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Garden Corn Chowder With Basil & Chives

yield: 6 total time: 55 minutes
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Ingredients

  • 1 tablespoon coconut oil
  • 1 onion medium, diced
  • 3 cloves garlic minced
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cups corn fresh, from 5 to 6 ears
  • 1/2 pound carrots peeled and cut into 1/2 inch chunks
  • 1 pound potato thin skinned, like yukon gold, cut into 1/2 inch chunks
  • 4 cups vegetable broth divided
  • 1 tablespoon starch corn, or arrowroot
  • 3/4 cup coconut milk regular or lite
  • 2 tablespoons fresh lime juice
  • salt to taste
  • black pepper Fresh, to taste
  • chopped fresh chives 1/2 cup should do it
  • fresh basil Thinly sliced, 1/2 cup or so
  • radish Thinly sliced
  • 3 extra fresh corn kernels

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 44 grams
  • Fat : 11 grams
  • Fiber : 7 grams
  • Protein : 6 grams
  • SaturatedFat : 8 grams
  • Sodium : 810 milligrams
  • Sugar : 9 grams
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