Ingredients
- 10 ounces broccoli frozen, chopped
- 1/2 cup unsalted butter melted
- 1 medium yellow onion peeled and chopped
- 3 large eggs lightly beaten
- 1 cup small curd cottage cheese
- 1 teaspoon salt
- 8 1/2 ounces corn muffin mix like Jiffy
Nutrition
- Calories : 310 calories
- Carbohydrate : 8 grams
- Cholesterol : 205 milligrams
- Fat : 26 grams
- Fiber : 2 grams
- Protein : 12 grams
- SaturatedFat : 15 grams
- Sodium : 770 milligrams
- Sugar : 4 grams
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