Ingredients
- 10 fresh dates
- 1 cup raw almonds
- 1/2 cup shredded coconut
- 1/2 cup oatmeal or rolled oats
- 1 pinch sea salt
- 1 1/2 cups cashews
- 1/2 cup poppy seeds
- 1 cup berries fresh or frozen, I used half raspberry, half blueberry
- 2 lemons divided
- 1 teaspoon lemon zest
- 1/3 cup coconut oil divided
- 1/3 cup raw honey or maple syrup
- 1/3 cup maple syrup or raw honey
- 1/4 cup ground almonds
- 2 tablespoons almond milk or water
- 1 vanilla bean scraped
- Fresh berries optional
- mint leaves optional
Nutrition
- Calories : 1310 calories
- Carbohydrate : 121 grams
- Fat : 88 grams
- Fiber : 22 grams
- Protein : 31 grams
- SaturatedFat : 28 grams
- Sodium : 160 milligrams
- Sugar : 65 grams
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