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Chicken Enchilada Spaghetti Squash Casserole

yield: 6 total time: 70 minutes
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Ingredients

  • 5 cups spaghetti squash cooked
  • 2 cups chicken shredded, rotisserie chicken or make it
  • 1 green bell pepper diced
  • 1 red pepper diced
  • 1 yellow onion diced
  • 2 cups spinach loosely packed
  • 1 batch refried beans or buy it
  • 2 tablespoons avocado oil or extra-virgin olive oil
  • 2 tablespoons arrowroot flour
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt
  • 1/2 cup tomato sauce Tuttorosso
  • 1 cup chicken broth
  • chopped cilantro for garnish, optional
  • scallions Chopped, for garnish, optional
  • 1/4 cup mexican blend cheese more for topping, optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 55 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 450 milligrams
  • Sugar : 4 grams
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