Chicken Enchilada Spaghetti Squash Casserole

Ingredients

• 5 cups spaghetti squash cooked
• 2 cups chicken shredded, rotisserie chicken or make it
• 1 green bell pepper diced
• 1 red pepper diced
• 1 yellow onion diced
• 2 cups spinach loosely packed
• 1 batch refried beans or buy it
• 2 tablespoons avocado oil or extra-virgin olive oil
• 2 tablespoons arrowroot flour
• 1 tablespoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon fine sea salt
• 1/2 cup tomato sauce Tuttorosso
• 1 cup chicken broth
• chopped cilantro for garnish, optional
• scallions Chopped, for garnish, optional
• 1/4 cup mexican blend cheese more for topping, optional

Nutrition

• Calories : 240 calories
• Carbohydrate : 20 grams
• Cholesterol : 55 milligrams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 20 grams
• SaturatedFat : 2.5 grams
• Sodium : 450 milligrams
• Sugar : 4 grams