Italian Chicken and Rice Casserole

Ingredients

• 3 cups chicken cooked, chopped
• 1 cup rice uncooked
• 1 red bell pepper chopped
• fresh parsley handful of chopped
• 1 cup Italian blend shredded cheese
• 15 ounces chicken broth
• 1 can cream of chicken soup
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1 garlic clove minced or crushed
• black pepper to taste

Nutrition

• Calories : 200 calories
• Carbohydrate : 14 grams
• Cholesterol : 65 milligrams
• Fat : 6 grams
• Fiber : 1 grams
• Protein : 22 grams
• SaturatedFat : 2 grams
• Sodium : 380 milligrams
• Sugar : 1 grams