Chicken Quiche

Ingredients

• 1 pie crust 9-inch
• 7 large eggs beaten
• 2/3 cup skim milk
• 2 cups cooked chicken breast diced, chopped 1/2 inch pieces
• 1 cup baby spinach chopped
• 1/3 cup swiss cheese part skim, or cheese of your choice
• 4 ounces mushrooms chopped 1/2 inch pieces
• 1 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 teaspoon dried thyme

Nutrition

• Calories : 300 calories
• Carbohydrate : 19 grams
• Cholesterol : 255 milligrams
• Fat : 19 grams
• Fiber : 1 grams
• Protein : 13 grams
• SaturatedFat : 6 grams
• Sodium : 690 milligrams
• Sugar : 2 grams