Chicken Piccata

Ingredients

• 2 lemons large
• 4 skinless chicken breasts boneless, about 1 ½ pounds, preferably kosher or Bell and Evans, rinsed, dried thoroughly, trimmed of exces…
• salt and ground black pepper
• 1 cup unbleached all-purpose flour
• 4 tablespoons vegetable oil
• 1 shallot small, minced, about 2 tablespoons or 1 small garlic clove, minced, about 1 teaspoon
• 1 cup chicken stock or canned low-sodium chicken broth
• 2 tablespoons capers small, drained
• 3 tablespoons unsalted butter softened
• 2 tablespoons fresh parsley leaves minced

Nutrition

• Calories : 620 calories
• Carbohydrate : 37 grams
• Cholesterol : 170 milligrams
• Fat : 30 grams
• Fiber : 4 grams
• Protein : 54 grams
• SaturatedFat : 9 grams
• Sodium : 480 milligrams
• Sugar : 1 grams