Ingredients
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon sea salt
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon cayenne pepper
- 1 tablespoon thyme
- 1 teaspoon cumin
- 1 teaspoon marjoram
- 1 teaspoon basil
- 4 fillets or about 1-1/2 pounds fish
- 2 tablespoons Cajun seasoning see recipe, above
- 1 teaspoon sea salt
- 1/2 cup cornmeal stone-ground or sprouted
- 4 tablespoons bacon drippings lard, or butter, we like bacon drippings!
- lemon wedges for serving
Nutrition
- Calories : 240 calories
- Carbohydrate : 23 grams
- Cholesterol : 15 milligrams
- Fat : 17 grams
- Fiber : 6 grams
- Protein : 4 grams
- SaturatedFat : 7 grams
- Sodium : 2450 milligrams
- Sugar : 1 grams
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