Brussel Sprout Casserole

Ingredients

• 1 pound brussel sprouts trimmed and sliced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon butter
• 1/4 cup finely chopped onions
• 2 tablespoons all-purpose flour
• 1 teaspoon mustard powder
• 1 cup fat free milk
• 1/2 cup grated Gruyere cheese divided

Nutrition

• Calories : 140 calories
• Carbohydrate : 12 grams
• Cholesterol : 15 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 7 grams
• SaturatedFat : 3.5 grams
• Sodium : 280 milligrams
• Sugar : 4 grams