Ingredients
- 2 bananas Ripe, to yield about 1 cup mashed
- 1 1/2 cups old fashioned oats not the quick cooking kind
- 1/4 cup flax seed
- 1/3 cup unsweetened applesauce a four ounce container
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1 tablespoon honey
- 1/4 cup raisins
Nutrition
- Calories : 60 calories
- Carbohydrate : 11 grams
- Fat : 1 grams
- Fiber : 2 grams
- Protein : 2 grams
- Sodium : 25 milligrams
- Sugar : 3 grams
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