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Black Bean Burger

yield: 4 total time: 30 minutes
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Ingredients

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1/2 green bell pepper roughly chopped
  • 1/2 red onion small, roughly chopped
  • 2 cloves garlic peeled
  • 1 handful cilantro about 1/4 cup
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 15 ounces black beans drained and rinsed dried
  • 3/4 cup old fashioned oats

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 43 grams
  • Fat : 3.5 grams
  • Fiber : 12 grams
  • Protein : 12 grams
  • SaturatedFat : 1 grams
  • Sodium : 1100 milligrams
  • Sugar : 2 grams
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