Banana Nut Muffin

Ingredients

• 1 cup oats
• 2 bananas very ripe, mashed
• 1 cup walnuts chopped
• walnuts A handful of unchopped
• 1 cup skim milk
• 1 cup whole wheat pastry flour
• 1/3 cup brown sugar
• 1 teaspoon vanilla extract
• 1 egg
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 3 sugar spoonfuls of, white or brown, your preference

Nutrition

• Calories : 220 calories
• Carbohydrate : 29 grams
• Cholesterol : 20 milligrams
• Fat : 10 grams
• Fiber : 3 grams
• Protein : 7 grams
• SaturatedFat : 1 grams
• Sodium : 210 milligrams
• Sugar : 8 grams