Flax Carrot Apple Muffin
yield: 12
total time: 15 minutes
Ingredients
- 1 1/2 cups flour whole wheat
- 3/4 cup flaxseed ground
- 3/4 cup oats
- 1/2 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 2 teaspoons canela
- 2 cups grated carrot
- 2 cups apple grated
- 3/4 cup milk
- 2 large egg
- 1 teaspoon vanilla extract
- 1 cup cranberries dried
Nutrition
- Calories : 220 calories
- Carbohydrate : 34 grams
- Cholesterol : 35 milligrams
- Fat : 6 grams
- Fiber : 6 grams
- Protein : 7 grams
- SaturatedFat : 1 grams
- Sodium : 300 milligrams
- Sugar : 10 grams
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