Ingredients
- 1 pound lima beans soaked, drained, for quick soak: boil rapidly for 10 minutes, then turn off heat and leave covered for 1 hour
- 1 onion large, peeled and diced
- 10 cloves garlic peeled, ok to leave cloves whole
- 28 ounces plum tomatoes or diced, with basil
- 28 ounces water fill empty tomato can with water, then dump into crockpot
- 2 teaspoons paprika
- 12 ounces chicken and apple sausage, diced, or about 2 cups diced ham
- 1 teaspoon kosher salt
Nutrition
- Calories : 150 calories
- Carbohydrate : 20 grams
- Cholesterol : 30 milligrams
- Fat : 1.5 grams
- Fiber : 4 grams
- Protein : 14 grams
- Sodium : 350 milligrams
- Sugar : 5 grams
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