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Grilled Mackerel with Tomato Salad

yield: 4 total time: 35 minutes
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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon coriander seeds crushed
  • 1 tablespoon fresh oregano finely chopped, plus more for garnish
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 2 pounds mackerel or 2 smaller, 1-pound mackerel, cleaned, head removed and fins trimmed
  • 3 tomatoes cut into wedges

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 120 milligrams
  • Fat : 12 grams
  • Fiber : 2 grams
  • Protein : 47 grams
  • SaturatedFat : 1 grams
  • Sodium : 810 milligrams
  • Sugar : 3 grams
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