Perfect Poached Fish
yield: 4
total time: 15 minutes
Ingredients
- 1/2 cup white wine
- 1/2 onion sliced
- 2 garlic cloves crushed
- 1/2 lemon
- 1/2 teaspoon sea salt
- fish your choice, see notes
Nutrition
- Calories : 80 calories
- Carbohydrate : 4 grams
- Cholesterol : 20 milligrams
- Fat : 2 grams
- Fiber : 1 grams
- Protein : 6 grams
- Sodium : 310 milligrams
- Sugar : 1 grams
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