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Southern Indian lamb curry

yield: 5 total time: 20 minutes
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Ingredients

  • 1 1/2 tablespoons cloves
  • 5 1/2 tablespoons fennel seed
  • 1 1/2 tablespoons cumin seed
  • 1 1/2 tablespoons coriander seed
  • 1 1/2 tablespoons turmeric
  • 4 tablespoons extra virgin olive oil
  • 1 cinnamon stick
  • 2 bay leaves fresh
  • 10 curry fresh, leaves
  • 1 fresh red chilli
  • 2 onions medium, coarsely chopped
  • 5 cloves garlic peeled
  • 2 tablespoons fresh ginger finely chopped
  • 3 pounds lamb boned shoulder, cut into 2.5cm cubes
  • salt
  • ground black pepper
  • 5 fresh tomatoes large, coarsely chopped
  • 7 7/16 tablespoons yoghurt plain unsweetened natural
  • 1 spring onion shredded
  • 7 5/16 cups basmati rice steamed
  • raita

Nutrition

  • Calories : 1960 calories
  • Carbohydrate : 237 grams
  • Cholesterol : 200 milligrams
  • Fat : 79 grams
  • Fiber : 11 grams
  • Protein : 70 grams
  • SaturatedFat : 29 grams
  • Sodium : 360 milligrams
  • Sugar : 7 grams
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