Southern Indian Fish Curry/ Meen Kulambu
yield: 4
total time: 50 minutes
Ingredients
- 1 kilogram pomfret
- 1 onion
- 1 teaspoon cumin seeds
- 3 tomato
- 1 1/2 cups extract
- 1 1/2 teaspoons chili powder
- 3 teaspoons coriander powder
- 1/2 teaspoon fenugreek
- 1/2 teaspoon turmeric powder
- 3 tablespoons sesame oil
- 3 curry leaves
Nutrition
- Calories : 590 calories
- Carbohydrate : 18 grams
- Cholesterol : 200 milligrams
- Fat : 16 grams
- Fiber : 3 grams
- Protein : 47 grams
- SaturatedFat : 4 grams
- Sodium : 200 milligrams
- Sugar : 14 grams
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