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Bacon & Sweet Potato Baked Hush Puppies

yield: 7 total time: 30 minutes
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Ingredients

  • 2/3 cup cornmeal
  • 1/3 cup oat flour
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pinch cayenne optional
  • 1/4 cup diced onion finely
  • 1/4 cup almond milk or milk of choice
  • 2 eggs beaten
  • 1/2 cup sweet potato purée
  • 2 tablespoons melted butter Tbsp, or coconut oil
  • 3 strips bacon cooked & crumbled
  • 2 tablespoons powdered sugar Tbsp, for topping
  • 1/2 cup Dijon mustard
  • 2 tablespoons maple syrup Tbsp

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 75 milligrams
  • Fat : 14 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 500 milligrams
  • Sugar : 7 grams
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