Oven Fried Southern Hot Honey Chicken

Ingredients

• 2 pounds boneless chicken breasts
• 1 cup buttermilk
• 2 teaspoons kosher salt
• 3 cups corn flakes finely crushed
• 3 tablespoons whole wheat flour
• 1 tablespoon chopped fresh thyme
• extra virgin olive oil for brushing
• 6 tablespoons butter
• 2 tablespoons honey
• 3 teaspoons cayenne pepper
• 1/2 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• kosher salt

Nutrition

• Calories : 620 calories
• Carbohydrate : 34 grams
• Cholesterol : 195 milligrams
• Fat : 31 grams
• Fiber : 2 grams
• Protein : 53 grams
• SaturatedFat : 14 grams
• Sodium : 1840 milligrams
• Sugar : 13 grams