Oven Fried Southern Hot Honey Chicken
yield: 4
total time: 45 minutes
Ingredients
- 2 pounds boneless chicken breasts
- 1 cup buttermilk
- 2 teaspoons kosher salt
- 3 cups corn flakes finely crushed
- 3 tablespoons whole wheat flour
- 1 tablespoon chopped fresh thyme
- extra virgin olive oil for brushing
- 6 tablespoons butter
- 2 tablespoons honey
- 3 teaspoons cayenne pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- kosher salt
Nutrition
- Calories : 620 calories
- Carbohydrate : 34 grams
- Cholesterol : 195 milligrams
- Fat : 31 grams
- Fiber : 2 grams
- Protein : 53 grams
- SaturatedFat : 14 grams
- Sodium : 1840 milligrams
- Sugar : 13 grams
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