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Sri Lankan Veggie Curry

yield: 4 total time: 45 minutes
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Ingredients

  • oil for frying
  • 2 onions
  • 2 cloves sliced
  • 3 green chillies
  • 2 tablespoons curry powder Sri Lankan, see below
  • 1 teaspoon turmeric
  • 1 2/3 cups coconut milk
  • 7/8 cup vegetable stock
  • 7 ounces butternut squash
  • 1 cauliflower small, broken into small florets
  • 3 1/2 ounces runner beans trimmed and sliced
  • 10 curry leaves
  • 1 teaspoon black mustard seeds
  • steamed rice to serve
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 star anise
  • 1/2 stick cinnamon
  • 6 cloves
  • 2 pods cardamom
  • 1/2 teaspoon black peppercorns
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon fenugreek
  • 5 red chillis small, depending on how hot you like it
  • 1 tablespoon basmati rice or jasmine rice

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 38 grams
  • Fat : 31 grams
  • Fiber : 12 grams
  • Protein : 9 grams
  • SaturatedFat : 22 grams
  • Sodium : 280 milligrams
  • Sugar : 12 grams
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