Seared Hake with Warm Lentils & Brussels Sprouts

Ingredients

• 5 ounces brussels sprouts
• 2 cloves garlic
• 1 stalk celery
• 1 carrot
• 1 bunch chives
• 1 bunch parsley
• 1 lemon
• 1 red onion
• 1/2 cup beluga lentils
• 2 hake fillets
• 2 tablespoons all-purpose flour
• 2 tablespoons red wine vinegar

Nutrition

• Calories : 300 calories
• Carbohydrate : 59 grams
• Fat : 1 grams
• Fiber : 24 grams
• Protein : 18 grams
• Sodium : 70 milligrams
• Sugar : 7 grams