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Chicken Shrimp and Okra Gumbo

yield: 4 total time: 85 minutes
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Ingredients

  • 1/4 cup canola oil
  • 3 1/2 pounds skinless chicken thigh
  • 1/2 cup flour
  • 1/4 cup unsalted butter
  • 1 green bell pepper medium, diced
  • 1 medium onion diced
  • 1 cup chopped celery about 3 sticks
  • 1 tablespoon minced garlic
  • 14 ounces tomatoes
  • 1 tablespoon Creole seasoning adjust to preference
  • 1/2 tablespoon smoked paprika
  • 1 tablespoon chicken bouillon powder or Cube
  • 1 tablespoon thyme fresh or dried
  • 2 bay leaves
  • 2 cups okra chopped
  • 1 pound shrimp peeled and deveined
  • 1/4 cup chopped parsley
  • 2 green onions chopped
  • 1 tablespoon gumbo file
  • 6 cups water or more

Nutrition

  • Calories : 1310 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 535 milligrams
  • Fat : 88 grams
  • Fiber : 6 grams
  • Protein : 96 grams
  • SaturatedFat : 24 grams
  • Sodium : 810 milligrams
  • Sugar : 6 grams
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