Ingredients
- 1/4 cup canola oil
- 3 1/2 pounds skinless chicken thigh
- 1/2 cup flour
- 1/4 cup unsalted butter
- 1 green bell pepper medium, diced
- 1 medium onion diced
- 1 cup chopped celery about 3 sticks
- 1 tablespoon minced garlic
- 14 ounces tomatoes
- 1 tablespoon Creole seasoning adjust to preference
- 1/2 tablespoon smoked paprika
- 1 tablespoon chicken bouillon powder or Cube
- 1 tablespoon thyme fresh or dried
- 2 bay leaves
- 2 cups okra chopped
- 1 pound shrimp peeled and deveined
- 1/4 cup chopped parsley
- 2 green onions chopped
- 1 tablespoon gumbo file
- 6 cups water or more
Nutrition
- Calories : 1310 calories
- Carbohydrate : 29 grams
- Cholesterol : 535 milligrams
- Fat : 88 grams
- Fiber : 6 grams
- Protein : 96 grams
- SaturatedFat : 24 grams
- Sodium : 810 milligrams
- Sugar : 6 grams
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