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Skillet-Grilled Catfish

yield: 4 total time: 25 minutes
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Ingredients

  • 1/4 cup all purpose flour
  • 1/4 cup cornmeal
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon pepper
  • 4 catfish fillets 6 to 8 ounces each
  • 1/4 cup butter

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 170 milligrams
  • Fat : 36 grams
  • Fiber : 1 grams
  • Protein : 50 grams
  • SaturatedFat : 13 grams
  • Sodium : 240 milligrams
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