Old-School Baltimore Crab Soup
yield: 12
total time: 265 minutes
Ingredients
- 3 carrots sliced
- 1 ham bone
- 2/3 cup barley
- 2 tablespoons salt or more to taste
- 2 tablespoons ground black pepper or more to taste
- 4 cups water
- 1 head cabbage shredded
- 29 ounces diced tomatoes
- 3 potatoes peeled and cubed
- 1 cup water
- 45 ounces white corn drained
- 1 pound green beans cut into 1 inch pieces
- 10 ounces lima beans frozen
- 6 ounces frozen peas
- 2 tablespoons seafood seasoning such as Old Bay®, or more to taste
- 4 blue crabs female
- 4 slices bacon
- 1 cup water
- 12 ounces lump crabmeat drained
Nutrition
- Calories : 340 calories
- Carbohydrate : 56 grams
- Cholesterol : 35 milligrams
- Fat : 6 grams
- Fiber : 12 grams
- Protein : 18 grams
- SaturatedFat : 1.5 grams
- Sodium : 1470 milligrams
- Sugar : 9 grams
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