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Southern-Fried Tofu

yield: 4 total time: 35 minutes
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Ingredients

  • 2/3 cup flour
  • 2/3 cup milk non-dairy
  • 2 teaspoons lemon juice
  • 1 1/2 cups nutritional yeast
  • 2 teaspoons salt
  • 1 tablespoon dried herbs assorted, parsley, tarragon, dill, basil, oregano, rosemary, thyme…
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon curry
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon celery seeds ground
  • 1 pound firm tofu sliced into 12 equal pieces and pressed
  • 1 tablespoon vegetable oil

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 5 milligrams
  • Fat : 24 grams
  • Fiber : 26 grams
  • Protein : 59 grams
  • SaturatedFat : 3 grams
  • Sodium : 1440 milligrams
  • Sugar : 3 grams
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