Southern-Fried Tofu

Ingredients

• 2/3 cup flour
• 2/3 cup milk non-dairy
• 2 teaspoons lemon juice
• 1 1/2 cups nutritional yeast
• 2 teaspoons salt
• 1 tablespoon dried herbs assorted, parsley, tarragon, dill, basil, oregano, rosemary, thyme…
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon curry
• 1/4 teaspoon dry mustard
• 1/4 teaspoon celery seeds ground
• 1 pound firm tofu sliced into 12 equal pieces and pressed
• 1 tablespoon vegetable oil

Nutrition

• Calories : 620 calories
• Carbohydrate : 62 grams
• Cholesterol : 5 milligrams
• Fat : 24 grams
• Fiber : 26 grams
• Protein : 59 grams
• SaturatedFat : 3 grams
• Sodium : 1440 milligrams
• Sugar : 3 grams