Crispy Panko Fish with Orange Sesame Sauce

Ingredients

• snapper
• 1 1/2 pounds white fish fillets
• 1 1/2 cups seltzer water
• 1 cup flour
• 1 tablespoon cornstarch
• 1 teaspoon salt
• 3/4 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 1/2 cups panko breadcrumbs
• 3 tablespoons sesame seeds
• vegetable oil with a high smoke point for frying, I prefer grapeseed
• 2 teaspoons cornstarch
• 1/2 cup orange juice freshly squeezed
• 1/3 cup agave nectar
• 1/4 cup low sodium soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1/4 teaspoon cayenne if spice sensitive, use just a pinch

Nutrition

• Calories : 350 calories
• Carbohydrate : 31 grams
• Cholesterol : 60 milligrams
• Fat : 15 grams
• Fiber : 2 grams
• Protein : 22 grams
• SaturatedFat : 2 grams
• Sodium : 710 milligrams
• Sugar : 7 grams