Easy Pan-Fried Pork Tenderloin with Mustard Sauce
yield: 5
total time: 40 minutes
Ingredients
- 2 pork tenderloins about 1 lb. each
- ground pepper
- salt
- pork
- 3 teaspoons olive oil will depend on your pan, but don't use a non-stick pan for this recipe
- 2 tablespoons chicken stock or water
- 1/3 cup spicy brown mustard
- 3 tablespoons Dijon mustard
- 3 tablespoons low-fat sour cream
Nutrition
- Calories : 350 calories
- Carbohydrate : 3 grams
- Cholesterol : 150 milligrams
- Fat : 15 grams
- Fiber : 1 grams
- Protein : 50 grams
- SaturatedFat : 4 grams
- Sodium : 290 milligrams
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