Pan Fried Haddock

Ingredients

• 2 pounds haddock Fresh
• 2 tablespoons oil or clarified butter
• 1 teaspoon salt
• 1/2 pepper
• 1 cup all purpose flour
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• blackening spice Optional : seasonings such as
• 2 pounds haddock Fresh
• 2 tablespoons oil or clarified butter
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup all purpose flour
• 2 teaspoons onion powder
• 1 teaspoon garlic powder

Nutrition

• Calories : 760 calories
• Carbohydrate : 51 grams
• Cholesterol : 260 milligrams
• Fat : 19 grams
• Fiber : 2 grams
• Protein : 93 grams
• SaturatedFat : 1 grams
• Sodium : 1490 milligrams