Pan Fried Haddock
yield: 4
total time: 20 minutes
Ingredients
- 2 pounds haddock Fresh
- 2 tablespoons oil or clarified butter
- 1 teaspoon salt
- 1/2 pepper
- 1 cup all purpose flour
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- blackening spice Optional : seasonings such as
- 2 pounds haddock Fresh
- 2 tablespoons oil or clarified butter
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup all purpose flour
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
Nutrition
- Calories : 760 calories
- Carbohydrate : 51 grams
- Cholesterol : 260 milligrams
- Fat : 19 grams
- Fiber : 2 grams
- Protein : 93 grams
- SaturatedFat : 1 grams
- Sodium : 1490 milligrams
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