Ingredients
- 3 green tomatoes large, cored and sliced 1/2 inch thick
- salt
- pepper
- 1/2 cup flour
- 2 eggs beaten
- 1 cup panko breadcrumbs unseasoned
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne ground red pepper
- avocado oil or canola oil, for frying
Nutrition
- Calories : 170 calories
- Carbohydrate : 29 grams
- Cholesterol : 120 milligrams
- Fat : 3.5 grams
- Fiber : 3 grams
- Protein : 8 grams
- SaturatedFat : 1 grams
- Sodium : 630 milligrams
- Sugar : 5 grams
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