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Crispy Fried Green Tomatoes

yield: 4 total time: 25 minutes
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Ingredients

  • 3 green tomatoes large, cored and sliced 1/2 inch thick
  • salt
  • pepper
  • 1/2 cup flour
  • 2 eggs beaten
  • 1 cup panko breadcrumbs unseasoned
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne ground red pepper
  • avocado oil or canola oil, for frying

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 120 milligrams
  • Fat : 3.5 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 1 grams
  • Sodium : 630 milligrams
  • Sugar : 5 grams
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