Spinach Curry With Pan Fried Cod
yield: 6
total time: 45 minutes
Ingredients
- 5 1/4 ounces cod skinned and boned, hake or coley fillets
- 1 tablespoon olive oil
- 3 tablespoons butter
- 16 2/3 cups baby spinach leaves fresh
- 1 coriander small or large bunch, leaves, I love coriander so I found a nice large bunch!
- 3 onions medium, finely chopped
- 3 cloves garlic – smashed and chopped
- 1 tablespoon cumin seeds
- 3 green chillies fresh
- 1 cup white wine
- 3 1/8 cups chicken stock or water
- 7/8 cup double cream
- 1 tablespoon garam masala
- salt and pepper to taste
Nutrition
- Calories : 350 calories
- Carbohydrate : 16 grams
- Cholesterol : 85 milligrams
- Fat : 25 grams
- Fiber : 2 grams
- Protein : 11 grams
- SaturatedFat : 13 grams
- Sodium : 390 milligrams
- Sugar : 6 grams
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