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How Pan Fry Cod Fish

yield: 4 total time: 30 minutes
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Ingredients

  • 1 1/2 pounds cod fish cut into 4 fillets
  • 1 egg
  • 1 cup all purpose flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste
  • oil for fryer, I use peanut oil

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 55 milligrams
  • Fat : 7 grams
  • Fiber : 1 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 320 milligrams
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