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Southern California Cioppino

yield: 8 total time: 165 minutes
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Ingredients

  • 1/4 cup olive oil
  • 1 onion chopped
  • 4 stalks celery chopped, with leaves
  • 4 carrots sliced
  • 4 potatoes peeled and cubed
  • 1 tablespoon minced garlic
  • 1/4 cup chopped parsley
  • 2 tablespoons fresh chopped cilantro
  • 28 ounces crushed tomatoes
  • 2 cups tomato juice
  • 16 ounces clam juice
  • 1/2 cup white wine
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano
  • 1 tablespoon dried thyme
  • 3/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • pepper
  • salt
  • 1 pound halibut steak cubed
  • 1 pound medium shrimp peeled and deveined
  • 1 pound mussels cleaned and debearded
  • 2 pounds clams in shell, scrubbed
  • 1 pound crabmeat cooked
  • 1 pound sea scallops or bay, rinsed and drained

Nutrition

  • Calories : 820 calories
  • Carbohydrate : 77 grams
  • Cholesterol : 230 milligrams
  • Fat : 20 grams
  • Fiber : 6 grams
  • Protein : 80 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1480 milligrams
  • Sugar : 14 grams
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