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Chicken and Smothered Okra Casserole

yield: 8 total time: 45 minutes
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Ingredients

  • 1 1/2 pounds chicken tenderloins $2.82
  • 2 1/2 teaspoons Cajun seasoning $.10
  • 1 teaspoon garlic powder $.02
  • 1/2 teaspoon salt and pepper, each
  • 8 1/2 ounces mixed vegetables bag of Gumbo, including okra and red peppers, $1
  • 8 1/2 ounces diced tomatoes cans of, drained, $1.30
  • 1 teaspoon garlic powder $.02
  • 1 teaspoon salt and pepper, each
  • 1 cup shredded sharp cheddar cheese
  • 2 ounces velveeta cheese
  • 1 loaf french bread sliced, $.99
  • butter $.10

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 85 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 30 grams
  • SaturatedFat : 7 grams
  • Sodium : 1090 milligrams
  • Sugar : 3 grams
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