Ingredients
- 1 1/2 pounds chicken tenderloins $2.82
- 2 1/2 teaspoons Cajun seasoning $.10
- 1 teaspoon garlic powder $.02
- 1/2 teaspoon salt and pepper, each
- 8 1/2 ounces mixed vegetables bag of Gumbo, including okra and red peppers, $1
- 8 1/2 ounces diced tomatoes cans of, drained, $1.30
- 1 teaspoon garlic powder $.02
- 1 teaspoon salt and pepper, each
- 1 cup shredded sharp cheddar cheese
- 2 ounces velveeta cheese
- 1 loaf french bread sliced, $.99
- butter $.10
Nutrition
- Calories : 370 calories
- Carbohydrate : 35 grams
- Cholesterol : 85 milligrams
- Fat : 13 grams
- Fiber : 3 grams
- Protein : 30 grams
- SaturatedFat : 7 grams
- Sodium : 1090 milligrams
- Sugar : 3 grams
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