Louisiana Crawfish Etouffee

Ingredients

• 3 cups long-grain white rice
• 6 cups water
• 3/4 cup butter
• 1 onion large, chopped
• 1 clove garlic chopped
• 1/4 cup all-purpose flour
• 1 pound crawfish tails
• 2 tablespoons tomato sauce canned
• 1 cup water or as needed
• 6 green onions chopped
• pepper
• salt
• 1 1/2 tablespoons Cajun seasoning or to taste

Nutrition

• Calories : 640 calories
• Carbohydrate : 83 grams
• Cholesterol : 140 milligrams
• Fat : 25 grams
• Fiber : 3 grams
• Protein : 20 grams
• SaturatedFat : 15 grams
• Sodium : 380 milligrams
• Sugar : 2 grams