Homemade Maryland Crab Cakes

Ingredients

• 1 pound crab jumbo lump
• 1 large egg
• 1 1/2 teaspoons Old Bay Seasoning
• 1 1/2 teaspoons Worcestershire sauce
• 1/3 cup mayonnaise
• 2 teaspoons Dijon mustard
• 1 tablespoon finely minced parsley
• 1 cup breadcrumbs buttered cracker
• 1/4 cup oil
• 1 cup bechamel sauce
• 2 teaspoons yellow mustard
• 2 teaspoons whole grain mustard

Nutrition

• Calories : 450 calories
• Carbohydrate : 32 grams
• Cholesterol : 145 milligrams
• Fat : 24 grams
• Fiber : 3 grams
• Protein : 27 grams
• SaturatedFat : 3 grams
• Sodium : 1240 milligrams
• Sugar : 11 grams