Ingredients
- 1/4 cup canola oil
- 1/4 cup bacon grease
- 1 cup all purpose flour
- 3 celery ribs chopped
- 2 green bell peppers chopped
- 1 onion chopped
- 4 garlic cloves grated or minced
- 9 cups seafood stock preferably homemade, see note
- 2 tablespoons Cajun seasoning preferably homemade
- 3 bay leaves
- 1 tablespoon Worcestershire sauce
- 1 tablespoon hot sauce
- 2 pounds shrimp shelled
- 1 pound crab meat shells picked out
- 1/4 cup fresh parsley, chopped
- 1 tablespoon filé powder
- salt to taste, optional
- cayenne pepper to taste, optional
- rice for serving
Nutrition
- Calories : 310 calories
- Carbohydrate : 15 grams
- Cholesterol : 165 milligrams
- Fat : 14 grams
- Fiber : 1 grams
- Protein : 30 grams
- SaturatedFat : 2 grams
- Sodium : 670 milligrams
- Sugar : 1 grams
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