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Shrimp and Crab Gumbo

yield: 11 total time: 140 minutes
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Ingredients

  • 1/4 cup canola oil
  • 1/4 cup bacon grease
  • 1 cup all purpose flour
  • 3 celery ribs chopped
  • 2 green bell peppers chopped
  • 1 onion chopped
  • 4 garlic cloves grated or minced
  • 9 cups seafood stock preferably homemade, see note
  • 2 tablespoons Cajun seasoning preferably homemade
  • 3 bay leaves
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon hot sauce
  • 2 pounds shrimp shelled
  • 1 pound crab meat shells picked out
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon filĂ© powder
  • salt to taste, optional
  • cayenne pepper to taste, optional
  • rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 165 milligrams
  • Fat : 14 grams
  • Fiber : 1 grams
  • Protein : 30 grams
  • SaturatedFat : 2 grams
  • Sodium : 670 milligrams
  • Sugar : 1 grams
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