Keto Southern Fried Chicken Tenders
yield: 4
total time: 25 minutes
Ingredients
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 chicken breast Breasts
- 5 ounces almond flour
- 1 large eggs
- 1/2 tablespoon cayenne pepper
- 1/2 tablespoon onion salt
- 1/2 tablespoon garlic powder
- 1/2 tablespoon dried mixed herbs
- 1 teaspoon salt
- 1 teaspoon black pepper
Nutrition
- Calories : 490 calories
- Carbohydrate : 10 grams
- Cholesterol : 200 milligrams
- Fat : 26 grams
- Fiber : 4 grams
- Protein : 57 grams
- SaturatedFat : 4 grams
- Sodium : 1460 milligrams
- Sugar : 2 grams
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